John Two-Hawks will present “Benefits of Resistance Training — An Introduction,” from 5 p.m. to 5:50 p.m. Wednesday, June 7, at the Eureka Springs Community Center.

John Two-Hawks, AFPA CPT, invites you to this free, 50-minute class that will offer participants insight into the incredible health and wellness benefits of resistance training.

John will share interesting anecdotal stories and proven scientific facts that will demonstrate why building strong muscles equates to a longer, happier life.

Participants also will learn some basic concepts in body movement, exercise terminology and muscle function. There will be an informative Q&A near the end of the class. This session is open to community center members and non-members 16 years and older.

John asks that all interested register for this free session in advance either in person at the welcome desk at the Community Center or by phoning the center at 479-2390029 or online at escommunity.org. There is a 20-person limit for this session so please don’t hesitate to reserve your spot now.

As well as being a Grammy- and Emmy- nominated recording artist, John Two-Hawks is an AFPA Certified Personal Trainer with 30-plus years of experience, and the owner of Lifting for Healing, a personal training and coaching business focused on helping people realize their dreams for a life of wellness, strength and vitality.